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Okay, our leg exercise in this contest is the sissy squat and we're back on our 10

reps, raise your weight, 10 reps plan here.

But starting out, plain and simple with body weight.

So for 10, it's going to be 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

Okay, back in my element, legs and I wish it was abs.

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devonguy_uk2002 6個月之前
Mmmm.  And remarkable high-cut pants!
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Superbe ^^
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