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to help people find out where to begin to better themselves and get slimmer and

just like I did you can do it also I can't wait to start well I mean I can go

through some of the techniques that I use to help people you know get started

and get motivated to lose weight and slim down. If you want to uh yeah I'll

show you a quick trick. Lay on your back for me. In my heels? You came to my office right? Oh I did. Alright.