ADULT TIME Cardiogasm - Full Body Workout with Natasha Nice

Hi everyone, I'm Natasha Nice and welcome to my quick full body workout that you can do anywhere

at any time. This workout is fit for all ages and levels of fitness. All that is required is a mat

and a set of dumbbells. I'm going to let you choose the weight for your dumbbells but please

keep in mind that we will be working our entire bodies today. So try to pick something that's

appropriate for shoulder presses, back flies and lunges. Okay let's begin.